TNMGRMU BNYS Philosophy and Practice of Yoga Exam paper

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I. Long Essay: (2 x 15 = 30)
1. Describe in detail about history of yoga according to puranas and smrithis.
2. (a) Define Shatkriya. Explain in detail about Jalaneti.
(b) Describe about yogic breathic technique.
II. Short Notes: (10 x 5 = 50)
1. Shakthibandasana.
2. Anuloma-viloma.
3. Trirathnas.
4. Marjariasana and its effects
5. Rajayoga
6. Prana-Pranic body.
7. Buddism and yoga.
8. Clavicular breathing.
9. Sutra Neti.
10. Differences between Dharana and Dhyana.
III. Short Answers questions: (10 x 2 = 20)
1. Define yoga according to Arabindo.
2. Shroni Chakra.
3. Contra – Indications of Halasana.
4. What is Hathayoga.
5. Bhakthi yoga.
6. Karmayoga according to Bhagavath gita.
7. Various objects of yoga.
8. Name the yoga and story that represents ‘Golden Embryo’.
9. Importance of purusha and prakruthi in Sankhyaphilosophy.
10. UDHANA.



I. Essay Questions: (2 x 15 = 30)
1. Define Pranayama. Explain about breathing and life span. Add a note on rules, regulations
and limitations of Pranayama.
2. Write in detail about Astanga Asana.
II. Short Notes: (10 x 5 = 50)
1. Yoga before the time of Patanjali.
2. Sankhya Philosophy and Yoga.
3. Kundalini Yoga.
4. Animal Postures.
5. Rules and Regulations of Yogasana.
6. Contra indications of Gajakarni Jala and Sutraneti.
7. Sarvangasana.
8. Anuloma, Viloma and Pratiloma Pranayama.
9. Eye exercises.
10. Neti Kriya.
III. Short Answers: (10 x 2 = 20)
1. Indications of Matsyasana.
2. Classification of Yogasana.
3. Define Granti and its types.
4. Slokha for ‘Samadhi’.
5. Define Mudra and its types.
6. Limbs of Hatha Pradipika.
7. Slokha for ‘Yama’.
8. Contraindications of Paschimottanasana.
9. Vamana Dhauti.
10. Pancha koshas.
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