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#1
November 22nd, 2012, 11:01 AM
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To call on the entire female sex forum) it is impossible to bring the weight back to normal do you have any advice on this matter And then completely lost interest in life, I feel bad . My only 21 vozvrast the growth of small and weigh 1.63 for 75 pounds ! ... Ok, here I am suggesting you some best books to lose weight. I think it will definitely help you. Best books for lose weight Dont Lose Your Mind Weight  Lose a Kilo a Week  I Can Make You Thin  Eat Delete  Don't Lose Your Mind Lose Your Weight  Last edited by Aakashd; June 6th, 2019 at 11:57 AM.  |
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#2
March 9th, 2013, 05:48 PM
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| Re: How to lose weight ?
As you are eagerly waiting for reducing your weight, I am providing golden rules for making your weight less. Follow the rules and practices it in your life for getting better results. Here are the rules. Don’t Take Snacks Learn From Weight Loss Mistakes Don’t Stop Your Routine On Weekends Avoid Starvation Mode Do HIIT Workouts Experiment With Healthy Foods Hire A Personal Trainer Find Motivation Lift Weights Follow An Exercise Schedule Religiously Prepare Meals Ahead Avoid Processed Bread, Eat Whole Grain Bread Most Important TIP: Stop Eating Calories Your Body Doesn’t Need Stop Eating 9 Calories Per Gram Fish Oil Every Day Take The Stairs Keep One Diet Make Love Don’t Obsess Educate Yourself On The Human Body Use Measuring Tape or A Body Fat Meter Drink Tons Of Water Team Up Choose A Diet: Low Calorie Diet Create Your Own Diet & Weight Loss Plan Add Proteins to Your Diet Keep It Safe Eat Six Meals A Day NEVER Drink Alcohol Avoid Negative Thinking Enjoy Losing Weight Don’t get Obsessed With The “Fat Burning Heart Rate” Golden Rule: Never Give Up Take Pictures Of Yourself Lose Weight Fast With a Weekly Refeed Day Do Not Give Up When Getting No Results Make Use of Ready-Made Diet Plans Don’t Eat Emotionally Be Realistic Drink Caffeine Buy Smaller Sized Clothes For Important Occasion Choose The Best Weight Loss Foods Don’t Use The Weighing Scale As A Weight Loss Indicator Visit The Supermarket Once A Week Get Personal Coaching NEVER Reward With “Bad” Food Be Your Own Chef Rest Enough Keep A Daily Diet Notebook Add Fiber To Your Daily Diet Take Your Time When Eating Park Your Car, Take A Walk Or Ride A Bike Drink Water Instead Of Soda Or Fruit Juice Avoid “Bad Food” Shops Or Restaurants Never Miss a Breakfast Don’t Stress Exercise Twice Every Day. Morning Sports, Evening Walk Change Your Lifestyle: Feel Good And Lose Weight Do A Variety Of Workouts Understand What You Are Doing Allow Yourself Time Be Honest With Yourself Do Cardio Exercising For the getting details about the rules I am sharing a pdf file. You can download and use it for your purpose.
__________________ Answered By StudyChaCha Member Last edited by Aakashd; August 9th, 2018 at 10:30 AM. |
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#3
October 14th, 2015, 03:33 PM
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| Re: How to lose weight ?
I want to lose weight so can you please suggest me the best books to lose weight?
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