#1
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My brother is in Class X (SSC). He is studying with NCERT syllabus. He need syllabus of Yoga subject. So will you please give syllabus of Yoga for Class X (SSC)?
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#2
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The NCERT includes Health and Physical Education as a subject for Class 1st to 10th. In class X, there is a lesson on Yoga. Yoga includes following topics: Do we feel stressed? Stress and factors inducing stress. Role of Yoga in stress management Photographs, Posters of yogic practices, Audiovisual aids Demonstration and performing of various Asanas: Shirshasana, Shalabasana, Bakasana, Mayurasana (for boys), Hamsh asana (for girls), Uttana Kurmasana (for boys), Anuloma –viloma Here I am providing syllabus of Health and Physical Education for class X: NCERT Class X Health and Physical Education Syllabus Systems of Human Body Knowledge about different types of physical activity inducing changes in our body systems i.e. effect on muscular, circulatory and respiratory system Growth and Development Process of growing up: hormonal changes, development of secondary sexual characteristic, conception. Pregnancy, sexual development, nocturnal emission. Basic pharmacology and how does it has impact on the human body and illness, Vital statistics Knowledge about measuring BP, Pulse-rate and Mid arm circumference Examination of conjunctiva, tongue nail bed etc. Physical Education Relationship of physical education with other discipline of knowledge Tournaments Knowledge About drawing of fixtures Merits and De-merits of each type of fixtures, Scheduling of matches. Sports and Games History of games and sports NCERT Class X Health and Physical Education Syllabus ![]() ![]() ![]() ![]()
__________________ Answered By StudyChaCha Member |
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