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Old November 17th, 2016, 04:05 PM
Default Yoga SSC

My brother is in Class X (SSC). He is studying with NCERT syllabus. He need syllabus of Yoga subject. So will you please give syllabus of Yoga for Class X (SSC)?
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Old November 17th, 2016, 05:32 PM
Super Moderator
Join Date: Dec 2012
Default Re: Yoga SSC

The NCERT includes Health and Physical Education as a subject for Class 1st to 10th.

In class X, there is a lesson on Yoga.

Yoga includes following topics:
Do we feel stressed?
Stress and factors inducing stress.
Role of Yoga in stress management
Photographs, Posters of yogic practices, Audiovisual aids
Demonstration and performing of various Asanas:
Shirshasana, Shalabasana, Bakasana, Mayurasana (for boys), Hamsh asana (for girls), Uttana
Kurmasana (for boys), Anuloma –viloma

Here I am providing syllabus of Health and Physical Education for class X:

NCERT Class X Health and Physical Education Syllabus
Systems of Human Body

Knowledge about different types of physical activity inducing changes in our body systems
i.e. effect on muscular, circulatory and respiratory system

Growth and Development
Process of growing up: hormonal changes, development of secondary sexual characteristic,
conception. Pregnancy, sexual development, nocturnal emission.

Basic pharmacology and how does it has impact on the human body and illness, Vital statistics
Knowledge about measuring BP, Pulse-rate and Mid arm circumference Examination of
conjunctiva, tongue nail bed etc.

Physical Education
Relationship of physical education with other discipline of knowledge

Tournaments Knowledge
About drawing of fixtures Merits and De-merits of each type of fixtures, Scheduling of

Sports and Games
History of games and sports

NCERT Class X Health and Physical Education Syllabus

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