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Old May 6th, 2014, 06:30 PM
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Default Re: Bihar School of Yoga Patanjali Yoga Sutras

Patañjali had divided the Yoga Sutras into four following chapters or books (Sanskrit pada), containing in all 196 aphorisms, as given below:
Patañjali had divided the Yoga Sutras into four following chapters or books (Sanskrit pada), containing in all 196 aphorisms, as given below:
Yoga-Sutra 1 – Samadhi Pada: about enlightenment
Yoga-Sutra 2 - Sadhana Pada: about the Practice
Yoga-Sutra 3 - Vibhuti Pada: about the results
Yoga-Sutra 4 - Kaivalya Pada: about Liberation

Practice
• Surya Namaskara A (Sun Salutation)
• Surya Namaskara B (Sun Salutation B)
• Basic sequence (fundamental positions)
• The finishing sequence
• Primary series (Yoga Chikitsa)
• Intermediate series (Nadi Shodhana)
• Advanced A Series (Sthira Bhaga)
• Cheat sheets (PDF)
• Led class (MP3)
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