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Old November 17th, 2013, 10:56 AM
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Join Date: Jun 2013
Default Re: Himalayan Institute Mt Lebanon

The Himalayan Institute of Pittsburgh is located in Mt. Lebanon’s Beverly Road shopping district. It offers traditional Hatha yoga classes for all levels of experience.

Class Schedule:
Monday

8:45 - 9:45 am Hatha II
10:00 - 11:30 am Hatha I
11:45 - 12:15 pm Pranayama and Mediation
1:30 - 2:45 pm Beginner's Session
Session I Sept 16- Oct 28
Session II Nov 4 - Dec 16
6:00 - 7:15 pm Hatha II
7:30 - 8:45 pm Beginner's Session*
Session I Sept 16- Oct 28
Session II Nov 4 - Dec 16

Tuesday
6:00 - 7:15 am Rise and Rejuvenate
10:00 - 11:30 am Hatha I
11:45 - 12:15 pm Pranayama and Meditation
($5 suggested donation. NC monthly and yearly members)
6:00 - 7:15 pm Hatha II
7:30 - 9:00 pm Hatha I

Wednesday
8:45 - 9:45 am All Levels
10:00 - 11:30 am Hatha I
2:30 - 4 pm Restorative Yoga*
Sept 18 - Oct 23
5:45 - 7 pm Learn to Meditate*
Oct 1-22
Nov 6-27
7:00 - 8:30 pm Hatha II

Thursday

8:45 - 9:45 am Hatha II
10:00 - 11:30 am Hatha I
6 - 7:15pm Beginners Session*
Sept 26 - Nov 28
(no class Oct 31 or Nov 21)
7:30 - 9:00 pm Hatha I

Friday
8:45 - 9:45 am Hatha II
10:00 - 11:30 am Hatha I

Saturday
8:00 - 9:30 am Hatha II
10:00 - 11:30 am Hatha I

Sunday
7:45 - 8:15 am Silent Meditation
NC
8:30 - 10:00 am Hatha II
10:00 am - 11:00 am Hatha I
6:00 - 7:15 pm Hatha I
7:30 - 8:45 Beginners
Session 1 Sept 15-Oct 27
Session 2 Nov 3 - Dec 25

Costing for the classes:
Classes:

Drop In – $15
4 Class Package – $48
10 Class Package – $110

All packages expire in one year
Monthly Unlimited – $120
Yearly Unlimited – $1,200

Workshops:

(Timings and price)

Beginner’s Yoga
Sundays 7:30 – 8:45 pm
Nov 3 – Dec 15

Mondays 1:30 – 2:45 pm, 7:30- 8:45 pm
Nov 4 – Dec 16

$80

One Day Yoga Retreats
Nov 16
10 am – 5 pm
$125

Learn to Meditate
Wednesdays 5:45- 7pm

September 4- 25
October 1-22
November 6-27

$48 per 4 class session

Pranayama and Meditation
Mondays and Tuesdays
from 11:45 – 12:15

$5

Contact:
Himalayan Institute
300 Beverly Rd, Pittsburgh, PA, United States ‎
+1 412-344-7434

Map:
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