#1
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Can you tell me about the RDA Zinc Intake???
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#2
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The RDA Zinc Intake requirement is of 6.8 mg/day for elderly females and 9.4 mg/day for elderly males. Here I am also uploading a document file from where you can collect detailed information about it. If you need more help related to this topic then please let me know and I will provide you complete assistance in the same. You can download the attachment from here after doing registration; this is absolutely free for you…
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#4
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Here you want to get information about intake for RDA Zink and Recommended Dietary Allowances (RDAs) for Zinc, so I am providing following details: Recommended Dietary Allowances (RDAs) for Zinc [2] Age Male Female Pregnancy Lactation 0–6 months 2 mg* 2 mg* 7–12 months 3 mg 3 mg 1–3 years 3 mg 3 mg 4–8 years 5 mg 5 mg 9–13 years 8 mg 8 mg 14–18 years 11 mg 9 mg 12 mg 13 mg 19+ years 11 mg 8 mg 11 mg 12 mg Selected Food Sources of Zinc [11] Food Milligrams (mg)per serving Percent DV* Oysters, cooked, breaded and fried, 3 ounces 74.0 493 Beef chuck roast, braised, 3 ounces 7.0 47 Crab, Alaska king, cooked, 3 ounces 6.5 43 Beef patty, broiled, 3 ounces 5.3 35 Breakfast cereal, fortified with 25% of the DV for zinc, ¾ cup serving 3.8 25 Lobster, cooked, 3 ounces 3.4 23 Pork chop, loin, cooked, 3 ounces 2.9 19 Baked beans, canned, plain or vegetarian, ½ cup 2.9 19 Chicken, dark meat, cooked, 3 ounces 2.4 16 Yogurt, fruit, low fat, 8 ounces 1.7 11 Cashews, dry roasted, 1 ounce 1.6 11 Chickpeas, cooked, ½ cup 1.3 9 Cheese, Swiss, 1 ounce 1.2 8 Oatmeal, instant, plain, prepared with water, 1 packet 1.1 7 Milk, low-fat or non fat, 1 cup 1.0 7 Almonds, dry roasted, 1 ounce 0.9 6 Kidney beans, cooked, ½ cup 0.9 6 Chicken breast, roasted, skin removed, ½ breast 0.9 6 Cheese, cheddar or mozzarella, 1 ounce 0.9 6 Peas, green, frozen, cooked, ½ cup 0.5 3 Flounder or sole, cooked, 3 ounces 0.3 2 Tolerable Upper Intake Levels (ULs) for Zinc [2] Age Male Female Pregnant Lactating 0–6 months 4 mg 4 mg 7–12 months 5 mg 5 mg 1–3 years 7 mg 7 mg 4–8 years 12 mg 12 mg 9–13 years 23 mg 23 mg 14–18 years 34 mg 34 mg 34 mg 34 mg 19+ years 40 mg 40 mg 40 mg 40 mg
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