IGNOU Yoga Course
Yoga Course in IGNOU is offered course aims at promoting positive health, prevention of stress related health problems and rehabilitation through Yoga. Yoga Course in IGNOU objective is imparting skills in them to introduce Yoga for health to general public and Yoga for total personality development of students. Invoke scientific attitude and team spirit to channelise their energies in to creative and positive endeavors.
Yoga course in IGNOU
Name of Yoga Course offered by IGNOU:
Diploma in Yoga & Naturopathy Assistant
Course Code Name of Course Credit Hours
YNO4509AI Basics of Naturopathy & Yoga 120
YNO4509B Concepts in Naturopathy & Yoga 135
YNO4509CI Methods of procedure in Naturopathy 120
YNO4509DL Training in Naturopathy & Yoga 105
Syllabus of the program:
Course 1 Basics of Naturopathy & Yoga ( YNO4509AI )
Unit 1 Definition of Naturopathy.
Unit 2 History of Naturopathy
Unit 3 Philosophy of Health & Nature Cure.
Unit 4 Education about Natural Life Style & Holistic Life.
Unit 5 Functional English, Computer Literacy.
Unit 6 Foreign Matter Definition, Origin, Effects on body.
Course 2 Concepts in Naturopathy & Yoga ( YNO4509B )
Unit 1 Importance of Five Elements Space, Earth, Air, Sun, Water.
Unit 2 Sun therapy (Chromo therapy ).
Unit 3 Mud Therapy.
Unit 4 Water Therapy ( Hydro therapy ).
Unit 5 Various Disease and their Drugless Naturopathic Treatment.
Course 3 Methods of Procedure in Naturopathy ( YNO4509CI )
Unit 1 Definition, Concepts, Philosophy & Effects of Yoga.
Unit 2 Theory & Physiological effects of Massage.
Unit 3 Methods & Benefits of Asan & Pranayam.
Unit 4 Methods & Benefits of Surya Namaskar.
Unit 5 Uses & Limitation of Points of Acupressure.
Course 4 Practical Training in Naturopathy & Yoga ( YNO4509DL )
Unit 1 Practical Training of Massage.
Unit 2 Practical Training of Asan & Pranayam & Yog therapy.
Unit 3 Practical Training of Acupressure.
Unit 4 Food Therapy ( Nutrition & Dietetics ).
Unit 5 Raw eating method & importance.
Unit 6 Wrong Eating Habit.
Unit 7 Space Elements : Fasting Methods & Benefits.
Indira gandhi national open university
Maidan garhi, newdelhi-110068
Ignou helpline for general enquiry
29571000(epabx 30 lines)
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