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Topic Review (Newest First)
October 29th, 2016 03:56 PM
Josephfew
Benefits of swimming

Swimming is the best cardio exercise work out. It is a organic way of quality.
I get up starting in the starting morning and do swimming.According to me that
swimming is the best way for keep actual fitness and reduce the extra body weight....
January 22nd, 2015 11:52 AM
k2solutions
Re: Benefits of swimming

swimming is full body exercise it help to keep us fit
January 13th, 2015 05:17 PM
Indian Scholarships
Re: Benefits of swimming

Swimming is very well exercise due to swimming human body live healthy.
October 6th, 2014 12:16 AM
Jaki Paternoster
Re: Benefits of swimming

Good exercise: Swimming helps you exercise most of your body parts without straining your joints.
September 22nd, 2014 01:55 PM
Rubab20
Re: Benefits of swimming

Builds cardio ability. Tones muscles. Lengthens the look of muscles. Great way to exercise without putting strain on joints like running can for some.
July 18th, 2012 05:24 PM
christy123
Re: Benefits of swimming

Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits.
March 17th, 2012 11:18 AM
Hales
Benefits of swimming

Hi All,
Swimming is great exercise to reduce weight and burns fats and calories. Swimming strengthens our heart and lungs and improves muscle strength, flexibility and balance. Swimming increase energy levels and great to deal joint and muscular problems. Swimming makes hips, shoulders, arms and back muscles strong.


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