Shoulder Blade Squeeze - 2017-2018 StudyChaCha

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  #1  
Old March 25th, 2013, 01:33 PM
jyotirmay Thada
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Default Shoulder Blade Squeeze

Can you tell me what shoulder blade squeeze actually is???
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  #2  
Old March 25th, 2013, 01:35 PM
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Default Re: Shoulder Blade Squeeze

Shoulder blade squeeze is a type of physical therapy.
This shoulder blade squeeze exercise is good for your shoulder joint and scapula.
You can do this exercise in a standing or seated position.
Repeat this exercise 5 to 7 times.
If you can't move both shoulders and arms symmetrically yet, don't worry - just do what you can do it properly.
Try increase your stretching time as you feel able, to get your shoulder blades moving again.
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  #3  
Old September 10th, 2014, 12:20 PM
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Default Re: Shoulder Blade Squeeze

f you can't move both shoulders and arms symmetrically yet, don't worry - just do what you can do it properly.
Try increase your stretching time as you feel able, to get your shoulder blades moving again.
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  #4  
Old September 16th, 2014, 01:11 PM
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Default Re: Shoulder Blade Squeeze

I would recommend that you see a chiropractor. I see patients with this type of pain all the time and it is usually very easy to correct. (Btw, chiropractic is considered natural).
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