Tips to lower high blood pressure - 2017-2018 StudyChaCha

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  #1  
Old March 17th, 2012, 11:38 AM
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Join Date: Mar 2012
Posts: 20
Default Tips to lower high blood pressure

Hi All,
Some effective tips to lower high blood pressure:
Do exercise daily to reduce weight and manage stress. Monitor your blood pressure and eat whole grains, fruits, vegetables and low-fat dairy products more in your diet plans. Reduce the amount of sodium in your diet plans and avoid alcohol, smoking and caffeine.
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  #2  
Old July 14th, 2012, 01:46 PM
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Join Date: Jun 2012
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Default Re: Tips to lower high blood pressure

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  #3  
Old November 20th, 2014, 11:57 AM
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Join Date: Sep 2014
Posts: 3
Default Re: Tips to lower high blood pressure

Try doing some relaxing yoga poses, to calm you down. Remember, high blood pressure is caused by stress usually. Also, try to lie down and listen to some quiet music, not something that will excite you or anger you.
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  #4  
Old August 20th, 2015, 07:22 PM
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Join Date: Mar 2015
Posts: 4
Default Re: Tips to lower high blood pressure

Aside from regular exercise and healthy eating. I also swallow a clove of garlic every morning. It definitely helps. If you are hypertensive, this might be something that you should consider.
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