Tips to boost metabolism - 2017-2018 StudyChaCha

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  #1  
Old March 17th, 2012, 11:32 AM
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Join Date: Mar 2012
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Default Tips to boost metabolism

Hi All,
Here are some tips to increase metabolism:
Cardio exercises are great to increase metabolism. Avoid skipping breakfast and build up on lean, mean body mass. Avoid sugar and eat spicy food more. Increase water intake and drink green tea. Eat 5/6 small meals including snacks and add whole grains, beans, vegetables and fruits more in your diet meals.
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  #2  
Old August 27th, 2013, 12:23 PM
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Default Re: Tips to boost metabolism

I have some important tips for all that persons who are wanted to increase metabolism. So here is I mentioned some of them firstly we need to use takes some advices.
Avoid skipping breakfast
Use in drink green tea must
Go to bed earlier.
Schedule a nighttime workout.
Check your meds.
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