#1
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![]() Swimming is great exercise to reduce weight and burns fats and calories. Swimming strengthens our heart and lungs and improves muscle strength, flexibility and balance. Swimming increase energy levels and great to deal joint and muscular problems. Swimming makes hips, shoulders, arms and back muscles strong. |
#7
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Swimming is the best cardio exercise work out. It is a organic way of quality. I get up starting in the starting morning and do swimming.According to me that swimming is the best way for keep actual fitness and reduce the extra body weight.... |
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