Benefits of breakfast - 2018-2019 StudyChaCha

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Old March 17th, 2012, 11:13 AM
Join Date: Mar 2012
Posts: 20
Default Benefits of breakfast

Hi All,
Daily breakfast is the most important meal and provide us essential nutrients for the physical activities and helps in maintaining healthy lifestyle. Breakfast boost metabolic system and helps in weight loss. Breakfast lowers cholesterol level and prevent us from stroke and cardiovascular disease.
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Old July 18th, 2012, 05:26 PM
Junior Member
Join Date: Jun 2012
Posts: 17
Default Re: Benefits of breakfast

Breakfast can have a positive impact on nutrient intake, food group consumption, and may contribute to cognitive and academic performance, weight control.
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