Benefits of vitamin A - 2018-2019 StudyChaCha

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Old March 17th, 2012, 10:51 AM
Join Date: Mar 2012
Posts: 20
Default Benefits of vitamin A

Hi All,
Here are some benefits of vitamin A:
Vitamin A boost our immune system ans helps in weight loss. Vitamin A makes our bones, teeth, nails, hair and eyes healthy. Vitamin A is a great anti oxidant and prevents us from stroke and heart disease.
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Old July 18th, 2012, 05:35 PM
Junior Member
Join Date: Jun 2012
Posts: 17
Default Re: Benefits of vitamin A

Vitamin A is abundant in foods such as apricots, broccoli, cantaloupe, carrots, kale, liver, mangos, red peppers, spinach and sweet potatoes. Vitamin A has many benefits including helping your eyes adjust to light changes and keeping your eyes, skin etc.
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Old September 13th, 2015, 12:22 PM
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Join Date: Sep 2015
Posts: 1
Default Re: Benefits of vitamin A

A child need more vitamin fir growth and health. At Early stage we provide artificial vitamin to compensate the necessary. These are must and necessary for growth so keep it up for child.
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Old October 16th, 2015, 01:18 PM
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Join Date: Nov 2014
Location: Ambala, India
Posts: 1
Default Re: Benefits of vitamin A

Vitamin A, also known as retinol, is essential to the formation of visual purple in the retina, which allows vision in dim light. Beta carotene, the precursor to vitamin A found in vegetables, has antioxidant properties, which means it protects cells from the daily toxic damage of oxidation.
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