Benefits of potatoes - 2018-2019 StudyChaCha

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Old March 17th, 2012, 10:46 AM
Join Date: Mar 2012
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Default Benefits of potatoes

Hi All,
Here are some health benefits of potatoes:
Potatoes helps in weight gain and people wants to gain weight must add potatoes in their daily meals. Potatoes are rich in potassium, magnesium, vitamin C, zinc and phosphorus and great for skin.Potatoes are good for brain functions also.
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Old October 16th, 2012, 10:46 AM
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Default Re: Benefits of potatoes

Really potatoes are very beneficial. This is the best for our skin.
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Old February 8th, 2014, 10:57 AM
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Default Re: Benefits of potatoes

Originally Posted by tjackson View Post
Really potatoes are very beneficial. This is the best for our skin.
Potato is more beneficial than its benefit. Mostly that guys which have been going in gym they eat it also.:
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Old August 18th, 2014, 09:28 AM
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Default Re: Benefits of potatoes

Yes, potatoes are really beneficial to one's health. I read somewhere that a person can survive for a long while with potatoes and butter only. A potato meets the good carbohydrate requirement of containing vitamins and minerals.
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Old September 16th, 2014, 12:17 PM
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Default Re: Benefits of potatoes

well when any vegetable is cookjed it loses healthy nutrients so it'll have more in i guess but its not the greatest raw thing to eat... fruit is healthier and carrots are good
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